Fat Loss Factor is a diet and fitness program created by Dr. Michael Allen, a certified chiropractic Physician and nutrition expert. In this article I'll try to describe to you how this program works and what it has to offer. I hope that this article will clarify some things about this program so you can make an informed decision about it.
So, how does Fat Loss Factor work?
The program begins with a two week "clean-slate" stage in which you only consume natural foods like fruit, vegetables, nuts, legumes, and so on. This stage is supposed to help you detox your body, get rid of toxins that may have accumulated within it, and to get it ready for a long term fat loss.
These first two weeks may prove a bit difficult to handle due to the restriction on certain foods. However, this does not continue past that first two weeks and Dr. Allen claims that this stage is crucial if you wish to achieve a long term and sustainable weight loss.
After the first two weeks are over, you begin a more balanced eating plan coupled with rigorous workouts. The Fat Loss Factor program includes detailed workout plans for three levels of trainees: beginner, intermediate, and advanced, so you can do these workouts regardless of your current fitness level. At any level, these workouts will prove to be a challenge to you, and that's a good thing since you can't really expect to get any kind of results without making a real and concentrated effort.
The workouts that Dr. Allen has included in the program involve full body strength workouts and high intensity cardio training, just the kind of workouts that most contemporary experts believe are best for fast fat burning. The program also includes a selection of 15 minute workouts that you can use if you're strapped for time and can't spend too long at the gym.
In addition to the workouts and the main Fat Loss Factor ebook, the program includes a recipe collection and a grocery shopping guide to help you make healthy choices and prepare delicious meals. A lot of effort has been made to make this program easy, simple, and quick to follow and apply.
Overall, I believe that using this program can help you to lose weight, tone up, look and feel better. However, be aware that it does require some effort on you part.
What's the truth about this program? Visit Is Fat Loss Factor a Scam? to find out. For more on this program visit Does Fat Loss Factor Work? John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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