Physician Weight Loss - Weight's Up Doc?
Physician weight loss is when your doctor gives you tips and advice to lose weight. Sometimes the doctor brings this up himself, because he worries that your extra weight may be or is already leading to serious health problems. Other times, patients seek out their physician's help and support on what they can do to get down to a healthier size. Unfortunately, with the medical system the way it is now, you can't blindly trust your doctor, because even they may give out bad advice, whether knowingly, to promote a certain medication, or unknowingly, due to the decline in nutrition- and exercise-based training they receive in medical school these days. As with any diet program, diet expert, and even your doctor, do your own research and compare a variety of sources and information to find what works for you. One thing your doctor can almost assuredly help you with is explaining the methods and biology behind your extra weight. We, as humans, have several systems and functions in place to ensure our survival. One of these in our early ancestors was the ability to store fat between meals, because they didn't have a McDonald's on every corner like we do today. Overall calories were much more scarce back then, so the body would store fat reserves to use for energy later on. Combine the fact that the body still stores these reserves with the overabundance of empty calories and much less exercise, and you can see how we are working against the machine and turning a function of survival into a vehicle for obesity and deadly diseases. A truly great doctor will take the time to discuss your health and nutrition with you first, before pitching any supposedly safe diet pills. While even nutrition and exercise advice can vary wildly, virtually any attention and improvement in either area will produce positive results. Many physicians may even provide you with a free weight loss plan that is likely far superior to any of the extremist and over-hyped fad diets you find in your local bookstore. When seeking any health and nutrition advice, always be looking for an underlying theme that is common among all successful programs: "Eat less, move more." Without ever hearing or reading any other diet advice, these four words will set you on the right path to losing weight and improving your health and fitness. So, whether you choose a physician weight loss program or research it yourself, the most important step is to take action and get started today, before it's too late. For even more tips and advice on physician weight loss, come join us at the #1 site on the net for all things health and fitness, and you'll never guess what today's blog post is about... (hint: It has nothing to do with the article you just read.) http://www.fitbuff.com Article Source: http://EzineArticles.com/?expert=Brandon_Johnsonn