Fish For Healthy Weight Loss

I suppose your thinking...I have heard it all now, fish for a healthy weight loss. Well, it is the Omega-3 fatty acids that we are after. These include eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are precursors to eicosanoids, which reduce inflammation throughout the body. What you may not know is that fish do not actually produce these incredibly healthy fatty acids, they accumulate them through their diet via microlgae or by eating other prey for the predatory fish, which ate the microalgae. The predatory fish include mackerel, lake trout, flounder, salmon and albacore tuna, however, there is the bad to that come with a predatory fish omega-3 fatty acids. Because they are at the top of the food chain, they will also be dining on other fish that accumulate bad substances. The FDA even recommends limiting your intake of certain predatory fish species, such as the tuna, shark and swordfish. The toxic chemicals consumed include mercury, PCB's and chlordane. The best Omega-3 products are actually algae-based, or called vegetarian DHA Omega-3 products. In recent years, fish oil supplements have come under heavy scrutiny. The FSA in the UK reported in 2006 that the level of PCB exceeded the new European maximum for several fish oil supplement brands. This actually required the temporary withdrawal of some products from the shelf. The Fish Oil Standards program, a voluntary review board process created at the University of Guelph was created to help address the concerns with the contaminated fish oil supplements. The recognition of the importance of polyunsaturated essential fatty acids have been made by nutritionists. These fatty acids are grouped into two primary categories...Omega-3 and Omega-6. Omega-6 fatty acids promote inflammation, blood clotting and tumor growth, while Omega-3 acids are to reduce the inflammation, etc. Balancing the acids has been found to be important for a healthy weight loss diet. Since most in the industrialized West consume far too much Omega-6 enriched foods, i.e. fast foot, produced foods, etc., the consumption then of Omega-3 acids becomes clear. Because eating Omega-6 enriched foods is much easier to come by, we tend to miss out on a balance with Omega-3 acids. This is why Omega-3 supplements are so crucial to us; they help balance out our poor diet. Note that the statements herein has not been evaluated by the FDA or FSA. This article is not intended to help diagnosis, treat or cure any disease. As always, please consult your physician before starting any diet or intake of any supplements. Every weight loss journey requires direction and a healthy program. Check out my Weight Loss Program Comparison. Also, check out my information on Smith's Knife Sharpener. Article Source:

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